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These High Protein Peanut Butter Brownie Swirls Taste As Good As They Sound.


These High Protein Peanut Butter Brownie Swirls Taste As Good As They Sound.

 

Few things are more satisfying than biting into a freshly baked, slightly-crispy-on-the-outside, soft-and-gooey on the inside taste of a damn fine swirled brownie. One of the only things that can improve upon this monumental baking achievement is the Questified version — with only 120 calories, 1g Net Carbs and 10g of protein per serving — these brownie swirls are a taste bud and body pleaser.

Check out the video and get the full recipe below!

NUTRITIONAL INFO

PEANUT BUTTER BROWNIE SWIRLS

Yields: 9 servings |  Serving Size: 1 brownie

Calories: 120 | Protein: 10g  | Fat: 7g | Net Carb: 5g 

Total Carb: 15g | Fiber: 5g | Erythritol: 5g | Sugar: 1g

Prep Time: 25 mins  | Cook Time: 12-14 mins | Total Time:  45 mins (including cool time)

Ingredients

PEANUT BUTTER BROWNIE SWIRLS

Method

  1. Preheat oven to 350 F and prepare a 6″x6″ pan with parchment paper
  2. Break the Smash Bar into pieces and place in the microwave for 10 seconds. Remove and let cool.
  3. Once cooled, lace the bar pieces, protein powder, trivia, baking powder and alt into a blender or nutri-bullet.
  4. Blend until fine crumbles form then transfer to a mixing bowl.
  5. Add in the egg, almond milk, melted chocolate and vanilla. Beat with a hand mixer until dough forms.
  6. Press the dough into the prepared pan.
  7. Melt the peanut butter in the microwave for 10 seconds.
  8. Drop random dollops of peanut butter over the pressed batter.
  9. Use a knife or blunt instrument to swirl the peanut butter into the batter.
  10. Bake for 12-14 minutes — checking progress often.
  11. Don’t over-bake!
  12. Remove from oven and let cool.
  13. Cut into 9 squares and enjoy!



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